Don't Sweat The Small Stuff

"Today sucked. Worst day ever!" Says Jack "I'm sorry, what happened?" says Jill. “Well I woke up and…”





We've all had those days where it feels like nothing went right. It's going to happen on occasion. You may have spilled your coffee on the floor of favorite shirt, traffic was terrible getting to work, you left your gym shoes at home when you planned to workout after you got off.

We can’t control what happens to us. One thing we always control is our response and perspective on the matter. If it's not going to matter in 5 minutes, don't spend more than 5 seconds dwelling on it. If it's not going to matter in 5 hours, don't spend more than 5 minutes on it.

Show a little compassion for honest mistakes that affect you in a mild fashion. I’m not saying they should be excused, but you’ll catch more flies with honey than you ever will with vinegar.

What are the characteristics of the people you spend the most time with? Does it seem like every other thing they say is a complaint about something? Is everything somebody else’s fault? Do they have a sense of entitlement whether they realize it or not? If your circle includes any/all of these traits, then they aren’t making it easier to be a happier more positive person. Surround yourself with positive, appreciative people because trust me it’s contagious.

So clean up your spilled coffee, enjoy a few extra minutes of your favorite song on your commute in the bad traffic, get a fun little workout in at your house when you get home, and be happy!

AUTHOR- Brent Best is a fitness professional based out of Raleigh, NC. He is an avid basketball and football (both versions) fan and can be found training his outdoor boot camps with Camp Gladiator, engaging in a good pick up game, and engulfing himself into the community.

Comments

Post a Comment

Popular posts from this blog

FUN Partner Workout

Image
Working out is always better with a buddy, so grab a friend and sweat together. *For this workout you will need a TRX suspension trainer, but I have included a substitution if you do not have one at your gym. Instructions : One partner will be doing a HOLD while the other does REPS. Start with 1 REP and then 2, up to 6. Example : Partner A does 1 TRX Row (while the other is holding). Then Partner B does 1 TRX Row (while partner A is holding). Partner A does 2 Rows, then Partner B 2 Rows, etc. Keep alternating back and forth until you get to 6. Exercise 1: TRX Rows (or supermans laying on mat)/ Row HOLD Exercise 2: Squats (squat jump for advanced option)/ Squat HOLD Exercise 3: TRX Pushup (Or regular pushups on ground)/ Pushup HOLD Exercise 4: V ups/Boat pose HOLD Exercise 5: Bridges/ Bridge HOLD Second time around you can start with 6 REPS of each and go down to 1. ***THRIVE on!*** AUTHOR: Amanda Fontaine is considered th
Read more

WHY- 7 Layers Deep

Image
When we need to find motivation for change We Start by Digging Deep Into Our WHY We all have struggles in reaching our goals, but without knowing WHY we have them it’s easy to slip and get off track. This exercise is called “LOOKING 7 LEVELS DEEP” and here’s what you do: Write down the #1 reason why you have this goal ___________________________ Then LOOK ANOTHER LEVEL DEEPER and ask yourself why that #1 reason is important to you? Then go even 5 more levels deep until you’ve asked yourself WHY to your previous answer 7 Levels deep. Once you have THE FINAL 7th level WHY, please share it with me so I can keep you accountable. Here is an example of how to go 7 levels deep: I want to lose 10 lbs I want to lose 10 lbs because I feel unhealthy I don’t want to feel unhealthy because I’d like to have more energy for my partner & job. I’d like to have more energy for my partner and job because I’m missing out on spending quality time with him/her
Read more

Consistency + Motivation = Results

Image
This year I trained for my first national competition called CG Games (Camp Gladiator). Not only did I have to be strong, and agile but have endurance, and speed as well. There are 5 events: strength, agility, endurance, interval and peak (which was an obstacle course). It took months of training leading up to nationals to really see a difference in my strength and speed and that’s what I want to teach you- that consistent action over time is what gets results . You cannot expect to workout one day and wake up the next morning with your body looking different. You cannot choose to eat right one day and expect to lose weight. It takes consistent action over time. They key is consistent! You have to be patient and one day you will see a difference. Also, in order to reach your goals you have to know your WHY, your motivation for change. I learned a big lesson in this but once I got mine I remembered it in the hard times. I remembered it when I woke up at 5 in the morning a
Read more