FUN Partner Workout

Working out is always better with a buddy, so grab a friend and sweat together.

*For this workout you will need a TRX suspension trainer, but I have included a
substitution if you do not have one at your gym.

One partner will be doing a HOLD while the other does REPS.
Start with 1 REP and then 2, up to 6.

Partner A does 1 TRX Row (while the other is holding).
Then Partner B does 1 TRX Row (while partner A is holding).
Partner A does 2 Rows, then Partner B 2 Rows, etc.
Keep alternating back and forth until you get to 6.

Exercise 1: TRX Rows (or supermans laying on mat)/ Row HOLD

Exercise 2: Squats (squat jump for advanced option)/ Squat HOLD

Exercise 3: TRX Pushup (Or regular pushups on ground)/ Pushup HOLD

Exercise 4: V ups/Boat pose HOLD

Exercise 5: Bridges/ Bridge HOLD

Second time around you can start with 6 REPS of each and go down to 1.

***THRIVE on!***


Amanda Fontaine is considered the Chief FUN Officer of Personal Training and Health/Fitness. She's a Personal Trainer at Empower and Founder of Thrive Alive. She specializes in creating FUN, creative yet challenging workouts for her clients and promoting a lifestyle of play for adults.


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